I am on a 30 day challenge to up my game, when you hit 45 you need to work a bit harder.
I am aiming for a Power Plate class every day plus another class either yoga, pilates or a spincycle class during the week and at weekends I'll do yoga and go for walks. I also meditate every day, anything between 3 and 10 minutes and do a spot of restorative yoga every night. You have to balance your energies and rest is as important as action.
I started the week with a juice cleanse from Radiance cleanse just to get me going.
I have a slight knee injury from a dance off with a 19 year old farmer boy at a golden wedding anniversary two weeks ago. sigh - 5 hours nonstop dancing in Westwood heels, that side of my husband's family won't forget us in a hurry!
Here is my first week's activity:
Monday 30th July – was chained to the computer so it doesn’t count!
Saturday – an hour self practice yoga
Sunday – an hour long walk and a 90 minute self practice yoga
I’m feeling really good as I’m moving a bit more, I’ll put my schedule for next week up - perhaps join me for a class?
5 August 2012