Get body happy

So many  clients ask me for advice on what they should be eating.

I generally try to eat fresh food cooked as simply as possible. I include a lot of green leafy veg. I try to avoid wheat and dairy and I haven't eaten meat in 26 years. I also make veg or fruit smoothies to drink throughout the day, especially when I am in meetings and my deadlines are stacking up.

It does take a little time and effort to change your lifestyle and it takes a lot of planning to buy  a range of ingredients to keep your diet interesting. So, if you lead a busy life,  I recommend clients try a Nosh Detox, it is a great way to kick start your good habits.

My clients love Nosh Detox because the meals and snacks are evenly paced out throughout the day,  so you won't feel deprived. But more importantly the food is so tasty ( Geeta who is the clever woman behind it is of Indian heritage and so doesn't do bland) that you won't even realise that you are on a simplified diet. The weight falls off, your skin glows and your energy levels ramp up.

We are SO proud to join forces and offer you a 20 day Nosh Detox with 12 Glow Yoga classes at the stunning Covent Garden studio, gently heated with infra red to allow your body to safely open and release, we are the first infra red yoga studio in Europe.

If you want to feel body happy, without too much effort, this package is for you, click here to buy and do let us know how you get on!

 

 


9 October 2012