Midweek mood booster!

NEW weekly 75 minute Glow Yang and Yin class by candlelight with Natasha

Wednesday 6pm – 7.15pm            £16

A strong and sweaty dynamic flow (yang) followed by a delicious restorative Yin (restorative) ending with Yoga Nidra ( also known as yoga sleep). Book in for a great midweek mood booster!

Yoga for Runners and Cyclists monthly class is on 17thNovember 1.30pm book in

Glow Yoga Bliss – Embrace the New Season with Ruth   

Saturday 10th November 2012    2pm – 4pm     £25   

Embrace the change in seasons with a delicious restorative workshop to encourage positive patterns (samskaras) in the mind body network and practices to improve circulation, balance your energy and give you a better night’s sleep this winter. Book in.

Glow Yoga - Rocket Vinyasa       with Holly

Saturday 24th November 2012   2pm - 4pm    £25 

Love ashtanga? You'll love Rocket Vinyasa, a very dynamic flow which includes lots of arm balances. Come for a sweaty and FUN flow workout. Book in.

30 October 2012