Wednesday 6pm – 7.15pm £16
A strong and sweaty dynamic flow (yang) followed by a delicious restorative Yin (restorative) ending with Yoga Nidra ( also known as yoga sleep). Book in for a great midweek mood booster!
Saturday 10th November 2012 2pm – 4pm £25
Embrace the change in seasons with a delicious restorative workshop to encourage positive patterns (samskaras) in the mind body network and practices to improve circulation, balance your energy and give you a better night’s sleep this winter. Book in.
Saturday 24th November 2012 2pm - 4pm £25
Love ashtanga? You'll love Rocket Vinyasa, a very dynamic flow which includes lots of arm balances. Come for a sweaty and FUN flow workout. Book in.
30 October 2012