2013 New Year Tip 2: Add more movement to your day

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Move around more throughout the day. Don't just restrict movement to your classes. Sedentary lifestyles are making us all fat, break up your day sitting at a desk:

  • Make your phone calls standing up
  • Every 30 minutes get up stand on your toes reach for the ceiling, get everyone to do it and you won't feel quite so foolish!
  • Every hour get up and walk up stairs or to someone in the furthest part of the office.
  • Reclaim your lunchtime, your brain needs a rest. Go for walk outside or go to a class.
  • Invest in a fitbit, they are great to get you monitoring your movements throughout the day and also count your steps, 10,000 a day should be your minimum number of steps per day.

Moving around throughout the day keeps your brain sharp and your body mobile.

2013 New Year Tip 3

 


12 January 2013