Dr Michael Mosley’s investigation, into how restricting calories a few days a week can help you to live longer and have a positive effect on weight and health, totally works for me.
The idea is that for two days a week you restrict your calorie intake to just 500 calories. On alternate weekdays, I drink only veg juices or simple homemade soups, I can easily stay at my ideal weight and two days of juice every week is a doddle. See the BBC website for more info.
You can buy the book here
2013 New Year Tip 4
12 January 2013