2013 New Year Tip 3: Alternate fast days


Dr Michael Mosley’s investigation, into how restricting calories a few days a week can help you to live longer and have a positive effect on weight and health, totally works for me.

The idea is that for two days a week you restrict your calorie intake to just 500 calories. On alternate weekdays,  I drink only veg juices or simple homemade soups, I can easily  stay at my ideal weight and two days of juice every week is a doddle.  See the BBC website for more info.

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2013 New Year Tip 4

12 January 2013