Create a bed time routine and start it early.
- Switch off all devices at least an hour before your bedtime and move them out of the bedroom.
- Have a warm bath. Write down everything you need to do the next day and then let it go.
- Go to a restorative classes after work or meditate, it helps your brain to download everything that happened in the day to transition from action to rest.
- A few tips to help you relax
12 January 2013