2013 New Year Tip 4: Go to bed early



Create a bed time routine and start it early.

  • Switch off all devices at least an hour before your bedtime and move them out of the bedroom.
  • Have a warm bath. Write down everything you need to do the next day and then let it go.
  • Go to a restorative classes after work  or meditate, it helps your brain to download everything that happened in the day to transition from action to rest.
  • A few tips to help you relax




12 January 2013