13 Reasons to exercise in Winter - Reason 5


Faster weightloss  - In the winter your ability to burn fat increases through the thermogenic effect on the body. In fact, even by being outside in the cold you are already burning 10% more calories than you would do normally because the body has to work so much harder to warm up. Combine this with exercising and you’ll burn even more fat than you would on a summers day!

Have you tried our Spincycle Circuit? 40 mins on the bike and 20 mins off the bike with resistance for a full body workout.

Reason 6


24 February 2013