13 Reasons to exercise in Winter - Reason 6



All is not lost – Remember all those benefits you gained in the summer by training and getting into good shape for your holidays? Most people forget their exercise regime in the winter meaning that every spring they have to start all over again. By keeping your exercise up over the winter months you never have to go through that painful stage one again and your body and health just continues to get better and better and better and better and… you get the idea.

Have you tried a Powerplate HIT class? only 25 minutes! Short, sweet and  intense.

Reason 7

24 February 2013