13 Reasons to exercise in Winter - Reason 10


Mood Booster – The winter blues gets to all of us at some point but exercise releases endorphins, the feel-good hormone and this helps to keep our stress levels lower and keep a smile on our face no matter how chilly it gets.

Have you tried Glow Yoga Bliss? Restorative yoga by candlelight, you'll hold poses on the floor to release and recharge.

Reason 11

24 February 2013