13 Reasons to exercise in Winter - Reason 11


Detox - why wait till the New Year to get detoxing? Regular activity assists the body in eliminating toxins from the body which means that by exercising all year round you ensure your body is kept squeaky clean from the inside out all the time, as opposed to simply after a weekend of indulgence once in a while.

Have you tried Spincycle Core class? 30 mins on the bike and 15 mins core strengthening

Reason 12

24 February 2013