13 Reasons to exercise in the Winter - Reason 12


Circulation – Exercise is natures hot water bottle. When we stay active in the body our blood circulation improves and as our blood flows better so our body is more able to stay warm, particularly in those hard to warm extremities. Who knows, maybe you’ll be able to quit that extra pair of socks!

Have you tried a Glow Pilates class? In the infrared studio, you'll work a lot harder and we'll work you hard to toe.

Reason 13

24 February 2013