13 Reasons to exercise in Winter - Reason 13



Metabolism – A faster metabolism enables us to burn more calories at any time and as exercise helps to improve our metabolism it means that even just 30 minutes of exercise a day will help to keep your body in tip-top shape even when you’re resting!

Have you tried a Powerplate class? Just 25 mins, interval training. great for when you are on the go!


24 February 2013