The benefits of Pilates

Athleta Spring 2014, Salt Lake City and Park City, UT

Is your middle a riddle?

Glow Pilates works the body in a balanced way. Pilates teaches you to consciously maintain optimum alignment in all positions and during movement. It’s a discipline that you can take into your other classes, giving you good alignment for your exercises, strength for your yoga practice and will balance out the over worked muscle groups in your Sports.

Our cardio Pilates classes will give you long and lean muscles as well as definition to your middle. Working in the Far Infra Red heated studio will not only make you work a little harder but it will also soothe sore and inflamed muscles.

Add in a Glow Ballet Tone class to your weekly routine and say hello to toned arms, sculpted bottom and legs, set to music so this class will put a big smile on your face.

Which teacher to choose? They are all hand picked for their expertise as well as their encouraging manner. Mix and match your teachers to keep your body and mind guessing.

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Antonia teaches Glow Pilates & Glow Ballet Tone

Antonia started ballet classes at the age of 4. She completed her MA in Movement Studies at Central School of Speech and Drama. Antonia trained and taught for Pilates International.

Book here.

Paola teaches Glow Pilates

Thursday 7.30am, Saturday 10.45am & Sunday 12.45pm

Paola studied with Stott Pilates and pre/post natal pilates. Her class aims to build strength, flexibility and endurance without building bulk.

Book here

Sam teaches Glow Pilates

Monday 6pm & Wednesday 12.45pm

Sam has danced all of her life, becoming a full time ensemble dancer with acclaimed EDC in Australia where she also taught dance classes and worked with many choreographers and visiting performing artists from around the world. Sam is a certified Polestar Pilates mat instructor.

Book here

Grace teaches Glow Ballet Tone 

Wednesday 7.15pm & Thursday 6pm

Grace has been dancing for 20 years and has a passion for challenging the body, whilst taking good care of it. Her ballet background lead to a natural progression to teaching; creating enthusiastic, intense classes where students can push themselves whilst having fun and exploring what their bodies can achieve.

Book here

Sambi teaches Glow Pilates

Friday 5pm

Sambi qualified in Mat Pilates through University of Nevada D.K Body Balancing Method in 2009 and in Equipment Pilates in 2010 in Japan.

Wanting to deepen her knowledge about the human body and health, she moved to London in 2012 to study Osteopathy.

Book here

Kate teaches Glow Pilates

Thursday & Friday 12.45pm

Kate has been working in the industry for over 9 years. Having completing her certification in mat and reformer Pilates.

Book here

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Therapists at Covent Garden

New therapist Jonathan Carson joins us every Wednesday 3.30pm - 8.30pm. He offers combination of Sports, deep tissue, Swedish, acupressure and reiki to give a bespoke treatment just for you.

As an intro to Good Vibes clients he is offering a free 15 minute taster session between 3.30pm - 6.30pm in February.  Book in here.

Our full roster of talented therapists are:

Osteopath Barry who is in Mondays and Thursdays all day, book here.

Florence offers beauty treatments, massage and waxing and is in Mondays, Tuesdays and Wednesdays all day. Book in.

Sam who offers acupuncture, facial acupuncture and cupping every Tuesday 10 - 3pm - book in here.

Van who offers beauty treatments and massage as well as manicures and pedicures every Friday 1pm - 7pm - book in.

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Coming up...

Don’t miss this month’s workshops:

Glow Foundation for Beginners an Improvers with Clare on Saturday 7th February 2015  2pm – 4pm  £25

Arm Balances, Putting it all Together with Adam on Saturday 21st February 2015 2pm – 4pm   £25

Glow Ballet and Pilates Sculpt with Antonia on Saturday 28th February 2015 2pm – 4pm £25

Members get 20% off the workshops, not yet a member? Join us now!

Beginners Cycle class is on the first Tuesday of every month. Get in early to set up with Rhia, 5.45pm on Tuesday 3rd February. Book in

NEW teacher Saaj takes over Cycle on Tuesday mornings, book in.

BRING A FRIEND TO TRY A CLASS

If you are on the 12 or 24 pack - much cheaper than buying your classes singly - you can bring a friend* to try a class for 50% off. Send us their details and we will do the rest!

We have a room for rent at the Fitzrovia studio, so if you know anyone looking for space please ask them to send in an email.

See you in class,

#GoodVibes x

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*must be a NEW client and  a permanent UK resident, photo ID and proof of address is required.

 


1 February 2015