The epic sound of the gong is extremely relaxing and sends the body into a deep state of meditation. Lying in Savasana, the reverberating tones of the gong bathe the body in rich sound waves. The vibrations affect the body on a cellular level helping to restore balance and harmony. The rhythm of the breath and the rhythmic sounds of the gong are used to take you on a journey to deeper states of consciousness. Gentle yoga postures at the start of the meditation and calming breathing techniques heighten the affect from the mighty sounds of the gong. It is a blissful way to deal with stress and fatigue and is a profoundly relaxing experience that will leave you feeling rejuvenated and energised.
Claire Barron Gong player Claire is devoted to yoga, and has been practising meditation for more than 20 years. Claire studied the Gong with renowned Gong Master Don Conreaux. Her workshop will leave you feeling calm, balanced and energised.
All workshops are held at the Covent Garden studio
26 August 2013