Looking for a delicious and different way to unwind from your working week and to soothe both tired body and mind? Friday night Bliss for Better Sleep is just for you.
Over the course of the workshop, you’ll learn a combination of mindful movement and restorative yoga to unwind unnecessary stress and tension in the body/mind network, soothing breathing techniques to create the optimum conditions to get you drifting off to the land of nod effortlessly and easy to implement practices to ensure that you begin your day feeling refreshed, energised and ready for anything.
Improving the quality of your sleep can have untold benefits for your overall health. Empower yourself via a better understanding of how the nervous system functions and ways to trigger the reaction crucial to activating your relaxation response through practical means that will help to minimise insomnia & sleep related issues.
Ruth McNeil is an experienced yoga practitioner and is a British Wheel of Yoga accredited teacher, having studied at the Yoga Academy as well as a Polestar Pilates UK teacher.
Ruth is passionate about sharing this intelligent, vast and ever-evolving tradition with you.
Members - for your 20% discount please book in at reception or call 020 7240 6111
15 December 2013