If you want to cover the basics of yoga quickly or are looking to improve your practice, the Glow Yoga Foundation 2 hour workshop is the perfect choice. We will break down key yoga poses, show you how to adapt poses for your body and put it all together in a flow at the end of class.
After the workshop you will be able to join classes with confidence.
Choi has practiced yoga for over 18 years and believe you should leave every class with a smile in your heart and a smile on your face.
Members - for your 20% discount please book in at reception or call 020 7240 6111
6 January 2014