Good Vibes talks 2014 exercise trends with Health & Fitness



Have you picked up your copy of Health & Fitness this month? Grab your copy to find why Founder Nahid de Belgeonne thinks ballet will be one of the hot fitness trends for 2014.

'The new forms of ballet make it more accessible to women that didn't have a chance to twirl when they were young. Ballet moves lengthen your body in a non-linear way, sculpting and toning your bottom, thighs, arms and core.'

Book into our new Glow Ballet Tone Class today and you'll be on your way to getting the long, lean limbs of a dancer.


18 January 2014