Spring into Action

 

Side view of fit young people working out at class in gym

Where are you getting your cardio?

It's lighter and sunnier which means that Spring has sprung and our energies take a shift into a higher gear.

Here's a challenge to you all, get into the saddle with #GoodVibes to complement your Glow Yoga, Pilates and Power Plates classes.

Our cycle classes will get you pushing weight throughout your cardio class at the same time - it's a really effective way to burn fat and get fitter.

Rhia teaches a Beginners Cycle on Tuesday 5.45pm for 35 mins - get there early for bike set up and a short sweet ride.

We have talented friendly teachers who want to help you get fit, as well as Rhia we have Sam, Nadine, Jade, Mai and Saaj.

Aim for 2 cycle classes a week starting this week and let's all ride all the way though to the end of March.

Plan your classes at the beginning of the week. The way to look good this Summer, is to start now!

Tweet to let us know who you are getting on #GoodVibes

 

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A few changes

All change in the Power Plates studiosSam is moving on from Mondays evenings and new Pilates teacher Nadine McCann who also has a ballet background is taking over and getting great feedback.

Harriet has now moved on and Eszter is looking after most of her classes until experienced Power Plate teacher, Saaj takes over on the Plates in April.

Looking to improve your posture? Technique or getting back to fitness after injury or pregnancy? We can help!

25 minute Personal Training will get you on target fast!

3 pack £90 Buy Now 

6 pack £170 Buy Now

 

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Workshops

Treat yourself to a great start to Yoga. Our Foundation for Beginners Series is just the ticket - one workshop a month from now to June with Good Vibes Founder Nahid.

Running the marathon? Don't miss the Yoga for Runners and Cyclists with Lexie on Saturday 28th March 2pm - 4pm £25 - Book here.

Covent Garden Studio

 Get ready for Spring reboot with the Happy Body Bootcamp at the Covent Garden studio on Saturday 18th April 3pm - 8pm

The workshop consists of 2 hours of Pilates followed by 2 hours of restorative yoga and yoga nidra to set up good body and mind intentions for Spring.

The city retreat is £65 book here.

Pranayama workshop with Clive. Breath can help you to stay vital and healthy learn more on our Sunday 26h April workshop.

Members get discounts on our workshops. Not yet a member? Join us here!

Don't miss out on the deeply nourishing #GoodVibes yoga holiday in Turkey on the 13th July to 20th on the turquoise coast. Don't miss it!

Tweet to let your friends know you are coming!

#GoodVibes x

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3 March 2015