Where are you getting your cardio?
It's lighter and sunnier which means that Spring has sprung and our energies take a shift into a higher gear.
Here's a challenge to you all, get into the saddle with #GoodVibes to complement your Glow Yoga, Pilates and Power Plates classes.
Our cycle classes will get you pushing weight throughout your cardio class at the same time - it's a really effective way to burn fat and get fitter.
Rhia teaches a Beginners Cycle on Tuesday 5.45pm for 35 mins - get there early for bike set up and a short sweet ride.
We have talented friendly teachers who want to help you get fit, as well as Rhia we have Sam, Nadine, Jade, Mai and Saaj.
Aim for 2 cycle classes a week starting this week and let's all ride all the way though to the end of March.
Plan your classes at the beginning of the week. The way to look good this Summer, is to start now!
A few changes
Looking to improve your posture? Technique or getting back to fitness after injury or pregnancy? We can help!
25 minute Personal Training will get you on target fast!
Treat yourself to a great start to Yoga. Our Foundation for Beginners Series is just the ticket - one workshop a month from now to June with Good Vibes Founder Nahid.
Covent Garden Studio
Get ready for Spring reboot with the Happy Body Bootcamp at the Covent Garden studio on Saturday 18th April 3pm - 8pm
The workshop consists of 2 hours of Pilates followed by 2 hours of restorative yoga and yoga nidra to set up good body and mind intentions for Spring.
The city retreat is £65 book here.
Pranayama workshop with Clive. Breath can help you to stay vital and healthy learn more on our Sunday 26h April workshop.
Don't miss out on the deeply nourishing #GoodVibes yoga holiday in Turkey on the 13th July to 20th on the turquoise coast. Don't miss it!
Tweet to let your friends know you are coming!
3 March 2015