This workshop has been designed for anyone who sits at a desk all day. You will learn techniques to release and lengthen the spine, address imbalances whilst strengthening the back to ensure the best possible support. Being aware of our bodies in relation to gravity is crucial in the quest to develop a positive support rather than put strain on your back muscles, which can lead to pain and spinal problems. This workshop will teach you how to coordinate your muscles to support you effortlessly.
Eleah Waters has been practising Pilates in a variety of ways for over nine years. What began as a method of rehabilitation for the odd injury as a professional dancer, soon became an invaluable tool to create balance, posture, efficient bio-mechanics, and strength in the whole body. As a certified STOTT pilates instructor Eleah’s classes reflect a fluid and dynamic practice concentrating on alignment and stabilization, with a more contemporary approach to the exercise method pioneered by the late Joseph Pilates. Eleah always thinks on her feet and manipulates exercises to be specific to the postures and/or injuries of her clients. Clients say they feel taller, stronger and more aware of their physicality after her classes.
Members, call 020 7240 6111 or pop in to a studio to receive 20% off all workshops. Not a member yet? Click HERE to see all of our membership options.
14 February 2014