Eleah is a Pilates and Glow Ballet Tone teacher, you can book into her classes here.
What is the best time of the day to practise/exercise?
I love to exercise at around 10am. It's enough time to let my breakfast digest as I plan where I'm going to be that day. Work hard for an hour and then you've still got the rest of the day ahead of you.
What do you recommend to eat before your class? After the class?
Before class I often eat a boiled egg. After class I try to have a meal with protein and good fats, no gluten or dairy.
What do you love about Good Vibes?
Good Vibes is a sexy place to work. Clients come to work hard and sweat. The studios get packed. The classes end with calm. All good things.
What do you teach in class?
I'll make you feel human again.
Tell us something surprising about yourself…
I love to pole dance!
Eleah Waters has been practising pilates in a variety of ways for over nine years. What began as a method of rehabilitation for the odd injury as a professional dancer, soon became an invaluable tool to create balance, posture, efficient bio-mechanics, and strength in the whole body. As a certified STOTT pilates instructor her classes reflect a fluid and dynamic practice concentrating on alignment and stabilization, with a more contemporary approach to the exercise method pioneered by the late Joseph Pilates. Whilst originally from Melbourne, Eleah has been living, working and dancing in London for the last four years.
2 March 2014