Richard is a Glow Cycle and Power Plates teacher, you can book into his classes here.
What is the best time of the day to practise/exercise?
Anytime, any day!
What do you recommend to eat before your class? After the class?
Before - something light, fruit protein bar etc.
After - anything healthy light and full of protein. Lots of water to rehydrate.
What do you love about Good Vibes?
The attention to detail plus the enthusiasm.
What do you teach in class?
How will I feel after your class?
Energised and worked out.
Tell us something surprising about yourself…
I love marmite!
Richard Smikle would like to welcome you to his power plate and glow cycle classes.. He comes from a professional dancer background and is hard working and intense but fun at the same time! If you want a challenge and push yourself that extra mile Richard will steer you in the right direction!
18 March 2014