To all the mothers in the world, we salute you! Whether you are a mother yourself, about to become one or you want to look after your mother a little bit more. The first place to start is with a little care.
Flowers are lovely but a #GoodVibes giftcard sets your Mother on a long term path to good health.
You can buy it in any denomination, enjoying a fitness date with your mum is a nourishing way to spend time together.
A few workshops that might work well for your Mum are the Beginners Yoga series with Good Vibes Founder Nahid, the next one is on Saturday 11th April 1.30pm - 3.30pm or the Pranayama Workshop with Clive on Sunday 26th April.
First time Mother?
Congratulations! If you already keep fit, then there is no reason not to continue now you are pregnant. We have kept many regulars fit and healthy throughout their pregnancy. Let us know in advance, so that we can plan in advance.
You can carry on with your 25 min Power Pates sessions with the machines turned off giving you an effective circuit training session.
You can carry on cycle classes, do have a chat with your teacher first of all.
Or choose a one to one from cycling to personal training to yoga and Pilates.
Step this way for a fit and healthy pregnancy!
Treat yourself this month with our talented therapists based at the Covent Garden Studio:
Jonathan Carson is in every Wednesday 3.30pm – 8.30pm. He offers a combination of Sports, deep tissue, Swedish, acupressure and reiki to give a bespoke treatment just for you. He is giving away a free 60 min massage to one lucky winner, enter by Sunday 15th March, email to enter.
Wendy is in every Tuesday 3.30pm and offers reflexology. if you would like to enter a free prize draw to win a session with her please email her to enter.
Van offers prescription facials, skin peels, manicures and pedicures throughout March 2015, she will be giving a complimentary file and paint manicure (worth £15)* with every 55 minute facial or skin peel! Book in.
Happy Mothers Day and see you in class!
10 March 2015