Sam is a Glow Cycle and Power Plates teacher, you can book into her classes here.
What is the best time of day to practise/exercise?
My favourite time to exercise is at lunch. I've had my breakfast, done a morning's shift and I'm ready to work out.
What do you recommend to eat before your class? After the class?
I like to have a banana and a handful of nuts before a class. These are good sources of protein, carbohydrates and potassium, as well as being a tasty snack.
What do you love about Good Vibes?
Working with a small class on specialised equipment, and of course with such motivated and positive clients!
What do you teach in class?
I teach power plates and glow cycle classes. In power plates classes I teach a mixture of whole body and isolation movements. On Saturday's you can also find me teaching ballet on the power plates. I try to make every glow cycle class as challenging as possible, but always while having a good time.
How will I feel after your class?
You should feel invigorated after each class and more awake than when you entered the room. You might also be a little bit sweaty, but you will know that you worked your body hard and have made progress towards achieving your personal goals.
Sam Reynolds interest in health and fitness stems from her training as a contemporary dancer. She studied dance at university before going on to teach her own class. Sam is a Personal Trainer, so feel free to ask her any questions about your health and fitness goals. She enjoys the personal approach, working with individuals’ personal strengths and weakness as well and encouraging creativity.
16 April 2014