Welcome back after a well earned long weekend, at Good Vibes, we are in week 3 of mindfulness month, how are you getting on?
Be at the top of your game and book into a one-to-one training session. Learning the correct technique to optimise your classes or being pushed to do your best, can turn you from a dabbler to a pro.
A one to one yoga session will give you easy steps to a tricky pose or help you find the ease in bread and butter poses, or even to prepare your body and mind for a Sport or pregnancy.
Or if you are looking for more calm in your life, a one-to-one restorative session can teach you how to meditate, breathe or counter stress or insomnia.
Pilates can transform your post natal body or bring you back from injury, improve your posture or get you ready for a race or an event. If you have a dress size to drop, Power Plates one-to-ones will get you there a lot faster.
22 April 2014