Kate is a Glow Pilates teacher, you can book into her classes here.
When is the best time of day to practise/exercise:
There is nothing like an early morning workout to start the day with a spring in your step! It boosts both your mood and metabolism for the day ahead.
What do you recommend to eat before your class? After the class?
Before my breakfast Pilates class - usually I eat a huge bowl of berries, greek yoghurt, honey and walnuts along with hot water and fresh lemon juice. I grab a banana and Nakd bar straight after class. After Cardio classes quinoa, roasted vegetables and goats cheese hits the spot for me!
What do you love about Good Vibes?
I love the students- they are really up for a challenge. I also love the sense of community in the studios.
What do you teach in class?
I start the class with a warm up based on STOTT principles. We then do an all over body blast focusing on the abs, glutes, thighs and chest to ensure that every inch of your body has been pushed to the limits. Expect to work hard with plank and squat challenges every week!
How will I feel after your class?
You will leave the class feeling energised for the day ahead and hopefully with a smile on your face!
Tell us something surprising about yourself…
I have really tiny feet- I'm a size 13!
Kate Bishop has been a Dance and Fitness instructor for over 3 years- teaching STOTT Pilates, Total Barre, Zenga, HIIT, Boxfit, Indoor cycling, Zumba, body conditioning, and belly dance boot camp, as well as children's street dance and baby ballet across studios, gyms and schools in London. Kate holds a Diploma in Contemporary Dance from the University of Middlesex and has also trained with the YMCA in Exercise to Music and Indoor Cycling.
28 April 2014