Dimuthu is a Glow Yoga teacher, you can book into her classes here.
What is the best time of the day to practise/exercise?
What do you recommend to eat before your class? After the class?
It’s recommended you don't eat for 1-2 hours before practising yoga. Afterwards however, drink plenty of water and my favourite is a blended juice - orange, apple, carrot, ginger comes with my highest recommendation.
What do you love about Good Vibes?
The students and the warm glow in the studios.
What do you teach in class?
I teach a dynamic flow - you'll definitely feel challenged, stronger and uplifted also.
How will I feel after your class?
Like you tried something that you never thought you would and you're really glad you came.
Tell us something surprising about yourself…
I'm a super keen snowboarder and recently parkour has sparked my interest.
Dimuthu Fonsecka has been practising yoga for many years and is a passionate and inspirational teacher. Her classes combine a dynamic practice with a deep focus on the breath to allow your yoga practice to resemble a moving meditation. Dimuthu’s classes will both challenge you physically and uplift you spiritually. With a background in Ashtanga Vinyasa, Vinyasa Flow and Yin, Dimuthu brings a strong knowledge of technique and alignment to all her classes as well as a sense of fun.
30 April 2014