Harriet is a Power Plates teacher, you can book into her classes here.
What is the best time of the day to practise/exercise?
What do you recommend to eat before your class? After the class?
Before: A banana is a perfect snack before a class
After: Dried nuts or fruit
What do you love about Good Vibes?
The location of both studio's.
What do you teach in class?
Postural alignment, core stability with an emphasis on body sculpting and reshaping.
How will I feel after your class?
Tell us something surprising about yourself...
I was a London 2012 Olympic Games torch bearer.
Harriet Macauley is in the final year of a Master's teaching degree in Choreography at Roehampton University. She’s a fully qualified Personal Trainer - in circuit training, sports nutrition and an advanced Power Plate instructor. She’s passionate about training clients to meet personal ambitions, aims and goals. Harriet is a bubbly, motivating and goal orientated trainer.
19 May 2014