Firm up your bottom

Bum And Legs Of Slim Woman Over Pink Background With Meter

If you sit down all day, you might want to take a look at your behind.

A study published in the American Journal of Physiology, found that if you put force on the same part of the body on a regular basis for long periods of time, it increases lipid fat production. Even those with a regular exercise habit are at risk of weight gain if they spend long periods of time sitting down.

What can you do? Move more at regular intervals. AND add Power Plate classes to your routine. They work almost every single muscle fibre in the body and because you stand on the vibrating platform while performing exercises, a sure fire way to switch  on your glutes.

A Power Plate session will break down fat cells, improve circulation, flexibility and metabolism and reduce the time you need to spend exercising – a full body workout is a speedy 25 minutes.

Add in a 35 minute lunchtime cycle class a couple of times a week and not only will firm up flabby butt muscles, you'll also break up the sitting down.

If you need something a little more specific to you, we offer one-to-one sessions to help.

Step on the Plate for a tight and toned tush.


The Happy Body Bootcamp is on Saturday 18th April. Calm the mind and the body will follow, our half day retreat offers a holistic approach to your fitness. We kick off with 2 hour Pilates sculpting session with Antonia. Followed by 2 hours of soothing restorative yoga with Nahid. The session will end with Yoga Nidra for setting positive affirmations.

£65 including healthy juice and snacks. Held at the Covent Garden Studio -  3pm – 8pm incl. a short break. Book here. Members, get 10% off this workshop.

The Pranayama workshop with Clive on Sunday 26th April explores different breathing techniques to give you an overall sense of vitality, well-being, and peace. Held at the Covent Garden Studio -  5pm – 7pm. Book here.

Friday night Yoga Party with Adam Friday 15th May 7.15pm - 9.15pm. The campy beat of the 80s Queens of Pop, a fun, creative, and feel-good yoga flow, bubbles and new friends. Book here

Beginners and Improvers Yoga workshop on Saturday 16th April with Good Vibes Founder, Nahid, will focus on hips openers, smooth transitions in between poses and the warrior poses.

Held at the Fitzrovia studio, 1.30pm - 3.30pm. £25, Book here.

Members get 20% off Good Vibes 2hr workshops call up or pay at the desk- not yet a member? Join up today!

Tweet to let your friends know you are coming.

summer, holidays, vacation, happy people concept - group of teen

Share the Good Vibes and bring a friend into a class during April*

Sticking to your regular routine is SO much easier if you make a date with your friends.

Coming to class together is a nourishing way to spend quality time with those you love hanging out with. We are as good as the company we keep, and we lift each other up with our good habits. So bring your friends and share the Good Vibes.

And don't forget, if they sign up to the 12 month membership, you get a Birchbox full of beauty goodies, for free! Do make sure they mention you at the time of sign up.

The offer is valid for all 60 minute (or less) YogaPilates or Cycle classes.

All you need to do is to fill out their details here or pick up a voucher from the studios, fill out your friends's details and hand it in.

Your friend must be a NEW customer, it's one voucher per person and the class needs to be taken by 30th April 2015.

Tweet to let your friends know!

#GoodVibes x

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*our usual T&Cs apply

13 April 2015