From the moment he saw his first yoga teacher lift into a handstand, Matt has had a fascination for arm balances - he believes they bring a sense of joy, playfulness and fun exploration to the practice.
Over the years he has come to understand that the practice of arm balances is much more a question of refined technique than it is of pure strength. What might at first seem to be a challenging pose can in fact be relatively simple once you come to understand some of the basic principles and methods to practicing arm balances - techniques that Matt will explore with you in this workshop. We will use props and show you all the steps needed to be light in your practice and float. Bring a sense of humour!
Matt believes that yoga is a wonderful gift for creating balance in our lives. He is a British Wheel of Yoga and Yoga Alliance accredited teacher and an assistant asana tutor on the Triyoga teacher training program. By combining dynamic flowing sequences with fun and playful elements, Matt’s intention is that his classes will leave you feeling energised and uplifted.
3 August 2014