Make LOVE not WAR


Feeling frisky

The sun is out, everyone is outside and we're getting a little hot and bothered. Who isn't drawn to someone who oozes confidence and happiness? Feeling good in your skin is a great route to a great sex life.

Need convincing? Here are 3 reasons why getting fit will improve your sex life:

Body confidence - in a recent survey 25% said they preferred to have sex with the lights off because they were ashamed of their bodies and that was just the men!

You don't need to be an God/Goddess to attract others but getting fitter gives you greater body confidence. You only ever get the one body, summer IS the time to start loving the skin you are in.

Stamina - your stamina in bed can be improved by staying fit. Regular exercise will promote good blood flow and give you the energy to keep on keeping on.

Pelvic floor - this is made up of muscles that form a sling from the pubic bone at the front of the body to the tailbone at the back of the body.

These muscles support your internal organs as well as support your bladder and bowels (very important part of post natal care).

Good pelvic tone is important for men as well as they also help to keep up the ahem scaffolding.

An easy way to tone these muscles is to step on the Power Plates for effortless strengthening.

Yoga and Pilates help you to strengthen and mobilise these muscles but no need to squeeze or pull up - just think about a lift from the pelvic floor to the roof of the mouth and you're engaging them.


Coming up...

In honour of the 50th anniversary of the Notting Hill Carnival, the whole month of August is Carnival time in the Glow Cycle studio so giddy up and get in the saddle!

Don't miss our specialist classes, Glow Cycle for Beginners is on Tuesday 5th August at 5.45pm with Rhia at Fitzrovia - book your place.

Rhia is also going through Power Plates techniques class with lots of individual adjustments at 2pm on Tuesday 12th August at Covent Garden - book in.

Clare takes over the Tuesday Foundation class at Covent Garden at 6pm - now's the time to get into yoga -  book in here.

Choi is taking over Mondays at 6pm in Covent Garden for the whole month of August, while Adam is on a course. Join her lively classes here.

Don't miss out on Bikini Body Pilates Bootcamp with Antonia on Saturday 9th August - book in.

Friday night Rave with Holly and vodka jellies on Friday 15th August. Book in here.

Lightness of Being: Floating, jumpbacks and arm balances

with Matt will give you the tools to fly through your class. Saturday 13th September  - book in.

Members, don't forget Good Vibes workshops are just £20 to you, book in at reception or call on 020 7240 6111.

Not yet a member?

Join today for unlimited classes at both studios. If there are a few of you joining from your company, check out our corporate rates.

Timetables here.

Spread the love people!

#GoodVibes x

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3 August 2014