If you want to cover the basics quickly or are looking to develop your practice, this workshop is the perfect way for you to learn tips and techniques to improve your poses and employ just the right amount of steadiness and ease in your practice. We will break down key yoga poses, show you how to adapt poses for your body and put it all together in a flow at the end of class. After this workshop, you will be able to join classes with confidence.
Choi Kok has practiced yoga for over 18 years and is a BWY Accredited Teacher, qualifying with The Yoga Academy. She believes that yoga can benefit and be practiced by all and is influenced by different lineages of yoga and mindfulness meditation, giving you the opportunity to explore your practice in a truly holistic way.
Members, call 020 7240 6111 or pop in to a studio to receive 20% off all workshops. Not a member yet? Click HERE to see all of our membership options.
Held at our Covent Garden Studio.
17 August 2014