Fast Fitness

Sexy Girl With Blond Hair In Black Bikini Posing Beside A Swimmi

Now that the weather is getting warmer, the question everyone asks us is, how to get fit quickly! The fastest way is to add in Power Plate classes into your routine, they really do work.

With Power Plate training, your muscles contract between 30 and 40 times a second as you work through a range of exercises. It's this constant muscle tensioning that increases muscle strength. Power Plates helps to achieve and sustain weight loss and help reduce unwanted visceral fat, that's the fat in between your organs.

A study of overweight adults found that those using Power Plates, in addition to healthy eating, lost twice as much visceral fat after six months compared to those who followed a healthy diet with cardio and weight training.

The decrease in visceral fat remained at the same level in the Power Plates group after a whole year, while the diet and conventional fitness group returned back to their baseline.

And did we mention that Power Plates can help to get rid of cellulite? It works as a massage for your body as the thousands of muscle contractions  in every class help to increase circulation. Need we say more?

The classes are a speedy 25 minutes and held in the mornings, lunchtimes, evenings as well as the weekends. Step up to the mighty plate!

Tweet to tell us about your fast results!

A Very Sporty Girl


You've been coming a while and need an extra challenge? How about trying these super fitness boosters?

Join us for the 90 min Boxing Bootcamp with Rhia on Saturday 20th June. Book in here.

Good Vibes Cycle, looking to burn off the fat? Jump in the saddle for a fast route to fitness. Book in.

Glow Ballet Tone is designed to hit your muscles from all angles working your smaller muscles to pull your bigger muscles back in.  Book in.

Members get 20% off Good Vibes workshops, not yet a member? Join us today

4 May 2015