Now that the weather is getting warmer, the question everyone asks us is, how to get fit quickly! The fastest way is to add in Power Plate classes into your routine, they really do work.
With Power Plate training, your muscles contract between 30 and 40 times a second as you work through a range of exercises. It's this constant muscle tensioning that increases muscle strength. Power Plates helps to achieve and sustain weight loss and help reduce unwanted visceral fat, that's the fat in between your organs.
A study of overweight adults found that those using Power Plates, in addition to healthy eating, lost twice as much visceral fat after six months compared to those who followed a healthy diet with cardio and weight training.
The decrease in visceral fat remained at the same level in the Power Plates group after a whole year, while the diet and conventional fitness group returned back to their baseline.
And did we mention that Power Plates can help to get rid of cellulite? It works as a massage for your body as the thousands of muscle contractions in every class help to increase circulation. Need we say more?
The classes are a speedy 25 minutes and held in the mornings, lunchtimes, evenings as well as the weekends. Step up to the mighty plate!
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You've been coming a while and need an extra challenge? How about trying these super fitness boosters?
4 May 2015