Spring Fitness

Work off the Easter eggs and reboot your fitness for Spring! Make moving every day an intrinsic part of your lifestyle for a supple and mobile body.

The days are lighter, the sun is out and the layers are about to start peeling off. To get ready for Summer, you need to start now!

Our inspiring Spring workshops will take you there:

Beginners and Improvers Yoga workshop on Saturday 11th April with Good Vibes Founder, Nahid, will focus on opening the shoulders. Find the ease in many common poses that rely on good shoulder integration including downward dog.

Held at the Fitzrovia studio, 1.30pm – 3.30pm. £25, Book here.

The Happy Body Bootcamp is on Saturday 18th April. Calm the mind and the body will follow, our half day retreat offers a holistic approach to your fitness. We kick off with 2 hour Pilates sculpting session with Antonia. Followed by 2 hours of soothing restorative yoga with Nahid. The session will end with Yoga Nidra for setting positive affirmations.

£65 including healthy juice and snacks. Held at the Covent Garden Studio -  3pm – 8pm incl. a short break. Book here. Members, get 10% off this workshop.

The Pranayama workshop with Clive on Sunday 26th April explores different breathing techniques to give you an overall sense of vitality, well-being, and peace. Held at the Covent Garden Studio -  5pm – 7pm. Book here.

Members get 20% off Good Vibes 2 hr workshops call up or pay at the desk- not yet a member? Join up today!

Get fitter with a cycle one-to-one with Nadine, click here to get lean.

9 April 2015

Categories: Mat Pilates Power Plates