End your week strong
25 October 2016
It's easy to start the week strong after an indulgent weekend. How are you at the end of the week when work has gotten deep into your bones? Do remember that your movement frees up the body and your mood, read on to find out why you should keep it strong right through the week.Read More
18 October 2016
It can sometimes be hard to fit a workout session into daily life. With work, chores, family and many other responsibilities and commitments, taking care of yourself is often the first thing to take a backseat.
Skipping your exercise class when you have a lot on may seem like a good answer in the short term, but long term it could be counter productive. Sticking to your fitness routine isn't only good to maintain a healthy weight but it's also helps to keep you on an even keel emotionally. As little as 15 to 30 minutes most days of the week is all you need to be doing to see results. That’s less than 3 percent of your waking day, but the benefits to your life will be so much bigger.Read More
Three reasons to keep active this Autumn
27 September 2016
Winter is coming and with it the darker mornings and colder days, meaning it's time to prepare your body. It's important to keep up your exercise regime through the winter months to keep your immune system strong, your mood buoyant and your body mobile and strong. Plus, sticking to that that fitness routine you've worked so hard to cultivate up until this point means it will be that much easier to keep it rolling without having to start all over again in the new year, result!Read More
Whittle your waist
16 August 2016
Your waistline is a good indication of your overall health. Where we store our fat can be a predictor of health risk. Your waist-to-hip ratio can help you to keep your weight in check.Read More
Summer has arrived!
19 July 2016
Hello sunshine! it's been a few days now so this must be Summer!
If you want to spend more time outside, make sure you get in early for your classes. The morning classes are less busy and means that by the time your working day starts, you're already winning. And exercising regularly will give you glowing Summer skin. Exercise helps to clean your system from the inside out by flushing out toxins and increasing blood flow to your skin cells.Read More
28 June 2016
Let's face it, June just didn’t deliver the sunshine. Waking up to constant grey skies and torrential rain can sap your energy. Practising in our FAR infrared heated yoga studios will keep your mood buoyant and your joints juicy.
We've put together a few ways to increase your energy levels wherever you are.Read More
21 June 2016
Most of us plan to eat healthier and exercise more at the start of the year, but when the mornings are still dark and cold, it's easy to lose motivation. Next thing you know you're a few weeks from those Summer holidays and the panic has set in at the thought of having to hit the beach your swims. We always recommend a year long movement plan. But what if you've left it too late?
Step away from the kaftan! There's still time to get you loving the body you're in, combined with healthy eating (and maybe a little self-tan!), our combination of classes will work you out, tone you up and get you lean!Read More
Ramp up your results
14 June 2016
If you're pushing your fitness but still not seeing the results you want, it may be time to pay a little more attention to how you eat. Research has long confirmed what we all know - combining a good, healthy diet with regular exercise is far more effective for losing weight than dieting or exercising alone.
We pride ourselves on staying up to date with the latest fitness and anatomy knowledge, and as well as that, we pay close attention to the newest health and nutrition information, as we know that finding the optimal combination of the two is the best way to a healthy mind, a strong body and glowing skin.Read More
Get on Pointe
24 May 2016
Glow Ballet Tone is our signature Ballet and Pilates conditioning class. Nervous about trying it because you don't know your plié from your pirouette? Don't be! No experience (or pointe shoes) required and all levels are welcome, as ourexperienced teachers will guide you through each movement, really making sure that you get it and have fun at the same time
What exactly is it? A high energy conditioning class set to a great soundtrack that uses weight bearing exercise, dancers conditioning technique, and strength training, as well as elements of Pilates for the ultimate full body workout.Read More