Treat your Valentine!
14 February 2017
Happy Valentine's Day! It's a time to treat those we love, and we've got the perfect way to get your man's heart beating a little faster. Bring them along to try a Power Plate class! Read on for 5 reasons he should!Read More
We've got your lunch break sorted!
7 February 2017
It's time to say no to sad sandwiches at your desk, or unhealthy fast food choices made when you're hungry. We've found some delicious and hearty salads, that, with a little commitment to preparation beforehand, will keep your belly satisfied and your wallet a little happier too!Read More
Up the challenge and reap the rewards!
30 January 2017
If you're finding yourself a little bored of your fitness routine, if you feel like you're flagging, or you're doing all the things you were doing before that were giving you results...and they just don't seem to be working anymore, it's time to shake it up!
Add an extra class to give your metabolism a kick-start, and reboot your interest and motivation? Read on for a few reasons to step up your fitness.Read More
Find your calm with meditation
24 January 2017
In stressful times, meditation can be a great tool to reduce anxiety, improve your sleep and calm a busy mind. It can be hard to make time to be quiet.
Whether you've tried meditation before or you're a complete beginner, read on for a few helpful tips to set you on the right trackRead More
5 Reasons to start yoga NOW
17 January 2017
Maybe you’re new to yoga or you’ve tried it before and didn’t think it was for you. While most of us know the physical benefits of a yoga practice, toned arms and flexible hamstrings being just a few, stepping onto the mat could do a lot more for you than you think. We've put together our top 5 good reasons to add regular yoga to your weekly routine.Read More
Make your resolutions stick
2 January 2017
Many of us go through the same routine at the start of every year. We set our intentions and start dutifully on the 1st January, but after a few weeks, sometimes even days, we've slipped back into our old patterns and our resolutions have gone out the window. Read on for 5 helpful tips for setting intentions you'll want to follow through.Read More
3 more moves for festive fitness
28 December 2016
Sjaan has devised 3 more exercises that will target the areas where you need it most to get the blood flowing, plus they're a great mood booster if you're feeling a little blue post Christmas.Read More
The Commodification of Fear
27 December 2016
There’s lot of money to be had from making you fearful. Fearful of food, of ill health, of your body, your wants and desires, of being burgled, of others who are different from you.
If 2016 made you feel anxious, scared and depressed read our 3 ways to counter the dreaded DREAD!Read More
Try this heart-lifting pose
27 December 2016
All you need to try this heart opening pose is a rolled up blanket, a quiet space and a few minutes to yourself.Read More