7 tips to keep your immune system in balance
27 October 2015
It’s that time of the year when the first cold or sore throat strikes. Your immune system does a great job of defending you against germs. But it needs to be in balance to function at its best, when its is out of whack, we become susceptible to everything that is going around the office!Read More
Get out and into a lunchtime class
15 September 2015
Good Vibes lunchtime classes are an easy way to fit your classes in during the week.
Sitting at your desk all day is the new smoking apparently! Long hours of sitting gets your body stuck into habitual patterns and your brain gets more wired but tired. Its time to step away from your desk and into a class to recharge for the afternoon.Read More