The Commodification of Fear
27 December 2016
There’s lot of money to be had from making you fearful. Fearful of food, of ill health, of your body, your wants and desires, of being burgled, of others who are different from you.
If 2016 made you feel anxious, scared and depressed read our 3 ways to counter the dreaded DREAD!Read More
Peaked to soon?
13 December 2016
Have you hit Christmas party burnout already? We so often try to fit too much into this time of year. An endless round of parties, seeing friends before the holidays, and the Christmas shopping dash. Feeling run down from too many late nights or long days means your immune system is that much more likely to come under attack. Protect yourself from colds and bacteria with these tried and tested home remedies.Read More
Christmas Opening Hours
3 November 2016
We'll be open for reduced hours over the Christmas period, so read on to check which classes are running and to get yours booked in advance so you don't miss out.Read More
21 June 2016
Most of us plan to eat healthier and exercise more at the start of the year, but when the mornings are still dark and cold, it's easy to lose motivation. Next thing you know you're a few weeks from those Summer holidays and the panic has set in at the thought of having to hit the beach your swims. We always recommend a year long movement plan. But what if you've left it too late?
Step away from the kaftan! There's still time to get you loving the body you're in, combined with healthy eating (and maybe a little self-tan!), our combination of classes will work you out, tone you up and get you lean!Read More
Be your own Valentine
9 February 2016
Whether attached or single this Valentine's day, why hold out for someone else to make your day with a Hollywood Rom Com moment?
It's time to join the self-love revolution!
Here are a few simple steps to get you started, take up one or two of these easy actions this month and notice how you start to love the body you're in:Read More
Learn to LOVE Cardio
18 January 2016
Cardiovascular activity, to use the full name, is when you exercise to strengthen your circulatory system (heart and blood vessels). Exercising to the point where you make the heart beat faster to pump more blood through your system carrying nutrients and oxygen to every single cell.Read More
12 January 2016
"I'm not a prophet or a stone aged man, just a mortal with potential of a superman. I'm living on." David Bowie
The start of the new year is the time to focus on skill, on alignment, good form and being totally in the moment.Read More
Stay Strong to Christmas Eve
15 December 2015
10 days to go to Christmas, stay strong to the end.
Come join us for a class a day, here's a suggested timetable for this week. Ready for the Good Vibes challenge?Read More
Christmas Opening Hours 2015
15 December 2015
Our studios will be open for reduced hours over the holiday season. To make sure you get to your favourite classes, see here for our Christmas schedule.Read More