Keep your spring fitness fierce!
28 February 2017
We're starting to feel Spring in the air, the sun is rising a little earlier each day, the chill is slowly leaving and the sun is starting to shine a little more. In honour of this, and because the grey weather and even duller finances of January mean February is the month to treat yourself, we've gathered together our workout wear picks of the season. Read on for some of our favourites!Read More
Do your emotions rule you?
21 February 2017
Do you find that it's easy to stick to your good intentions as long as you're feeling content and happy? You can stick to your diet plans, cut down on alcohol or take better care of yourself. Then, once stress gets a bit too much, you find yourself reaching for emotional crutches such as food, alcohol or the comfort of the sofa to make yourself feel better, leading to a cycle of beating yourself up, making yourself feel worse and starting all over again? Learning how to deal with your emotions in constructive ways will help you change and avoid your usual destructive habits, read on for 5 helpful tips to keep you on an even keel.Read More
Treat your Valentine!
14 February 2017
Happy Valentine's Day! It's a time to treat those we love, and we've got the perfect way to get your man's heart beating a little faster. Bring them along to try a Power Plate class! Read on for 5 reasons he should!Read More
We've got your lunch break sorted!
7 February 2017
It's time to say no to sad sandwiches at your desk, or unhealthy fast food choices made when you're hungry. We've found some delicious and hearty salads, that, with a little commitment to preparation beforehand, will keep your belly satisfied and your wallet a little happier too!Read More
Up the challenge and reap the rewards!
30 January 2017
If you're finding yourself a little bored of your fitness routine, if you feel like you're flagging, or you're doing all the things you were doing before that were giving you results...and they just don't seem to be working anymore, it's time to shake it up!
Add an extra class to give your metabolism a kick-start, and reboot your interest and motivation? Read on for a few reasons to step up your fitness.Read More
5 Reasons to start yoga NOW
17 January 2017
Maybe you’re new to yoga or you’ve tried it before and didn’t think it was for you. While most of us know the physical benefits of a yoga practice, toned arms and flexible hamstrings being just a few, stepping onto the mat could do a lot more for you than you think. We've put together our top 5 good reasons to add regular yoga to your weekly routine.Read More
Make your resolutions stick
2 January 2017
Many of us go through the same routine at the start of every year. We set our intentions and start dutifully on the 1st January, but after a few weeks, sometimes even days, we've slipped back into our old patterns and our resolutions have gone out the window. Read on for 5 helpful tips for setting intentions you'll want to follow through.Read More
3 more moves for festive fitness
28 December 2016
Sjaan has devised 3 more exercises that will target the areas where you need it most to get the blood flowing, plus they're a great mood booster if you're feeling a little blue post Christmas.Read More
The Commodification of Fear
27 December 2016
There’s lot of money to be had from making you fearful. Fearful of food, of ill health, of your body, your wants and desires, of being burgled, of others who are different from you.
If 2016 made you feel anxious, scared and depressed read our 3 ways to counter the dreaded DREAD!Read More