Are you ready for the Fitstarter?
25 June 2018
With Summer holidays almost upon us, do you feel like you’ve left it a little late to get into your exercise rhythm this year? Don’t despair! We have THE plan to get you motivated and feeling great for your holidays.
Jumpstart your fitness with the Fitstarter, a 4 week package of all of the Good Vibes classes.Read More
Sharpen up for the season ahead
29 August 2017
Getting back to it after Summer holidays can sometimes seem a bit of an uphill struggle. Whether you want to get strong, mobile, or build strength, we've put together some class combos to get you started.
Yoga can change your genes
27 June 2017
Yoga has been in the news a lot recently, and with good reason. A new study suggests that yoga and meditation can do more for you than just increase flexibility or calm you down. It also has the potential to reverse stress related changes in genes linked to poor health and depression.Read More
Cultivate a Beginner's Mind
6 June 2017
Have you heard of Shoshin? It is a concept in Zen Buddhism meaning 'Beginner's Mind'. This means having an attitude of openness, eagerness and lack of preconceptions when studying a subject, even when doing so at an advanced level.
Working on cultivating this beginner's mind is a great strategy to help you break away from habitual actions, beliefs, or ways of thinking and responding.
Read on for a few tips to help you embrace this mindset in all aspects of your life, new or old, to help open you up to new possibilities and perspectives.Read More
Learn better technique to work out more efficiently
25 April 2017
How useful is personal training in fast tracking your understanding and tweaking your technique? we think its everything!Read More
Are you ready for brand new fitness at Fitz?
4 April 2017
We're so excited for the reopening of our Fitzrovia studio tomorrow. Have you booked in to try the new classes yet?Read More
Speed up your fitness and boost your results!
28 March 2017
Do you ever feel like you'd love to put more effort into working out but you just don't feel like you have the time?Read More
Exciting new changes!
14 March 2017
Good Vibes Studios is excited to share news… After listening to all of our valued and loved members’ feedback, we will be refurbishing BOTH of the Good Vibes Studio locations and introducing an incredible mix of new class options that reflect the innovative and evolving world of health and fitness!Read More
Summer bodies are made in Spring
7 March 2017
Did you set fitness resolutions or goals at the end of the year? If so, now is a good time to check in with how they're going. The mornings are getting lighter, Summer is on the way, and with it the joys of holidays, bikinis and less layers all round . While there's nothing as attractive as confidence, no matter your body shape, if you are looking to tone up or lose a few stubborn pounds before the warmer season, a morning class is the way to do it. Read on for a few reasons why you should avoid the snooze button trap and head to the studio insteadRead More