Whittle your waist
16 August 2016
Your waistline is a good indication of your overall health. Where we store our fat can be a predictor of health risk. Your waist-to-hip ratio can help you to keep your weight in check.Read More
Summer has arrived!
19 July 2016
Hello sunshine! it's been a few days now so this must be Summer!
If you want to spend more time outside, make sure you get in early for your classes. The morning classes are less busy and means that by the time your working day starts, you're already winning. And exercising regularly will give you glowing Summer skin. Exercise helps to clean your system from the inside out by flushing out toxins and increasing blood flow to your skin cells.Read More
5 reasons women give to AVOID cardio
12 July 2016
Sweaty hair, chunky cyclist thighs and lack of time are just some of the reasons women give to avoid cardio exercise. We'll help you get around all these and more, it's time for a cardio epiphany!Read More
State of Chaos
5 July 2016
If you are feeling uncertain, afraid or down in the dumps, remember, you are not alone. How do we make sense of the never ending chaos in the world and still function in our daily lives?
Here are a few ways that we find helpful:Read More
28 June 2016
Let's face it, June just didn’t deliver the sunshine. Waking up to constant grey skies and torrential rain can sap your energy. Practising in our FAR infrared heated yoga studios will keep your mood buoyant and your joints juicy.
We've put together a few ways to increase your energy levels wherever you are.Read More
21 June 2016
Most of us plan to eat healthier and exercise more at the start of the year, but when the mornings are still dark and cold, it's easy to lose motivation. Next thing you know you're a few weeks from those Summer holidays and the panic has set in at the thought of having to hit the beach your swims. We always recommend a year long movement plan. But what if you've left it too late?
Step away from the kaftan! There's still time to get you loving the body you're in, combined with healthy eating (and maybe a little self-tan!), our combination of classes will work you out, tone you up and get you lean!Read More
Ramp up your results
14 June 2016
If you're pushing your fitness but still not seeing the results you want, it may be time to pay a little more attention to how you eat. Research has long confirmed what we all know - combining a good, healthy diet with regular exercise is far more effective for losing weight than dieting or exercising alone.
We pride ourselves on staying up to date with the latest fitness and anatomy knowledge, and as well as that, we pay close attention to the newest health and nutrition information, as we know that finding the optimal combination of the two is the best way to a healthy mind, a strong body and glowing skin.Read More
Parental Advisory - Warning! Explicit Lyrics
7 June 2016
Swearing is a harmless emotional release which could make you feel stronger, researchers have claimed - though only in moderation.
The psychologists at Keele University have spent several years trying to understand why we swear and what it does to our brains. During trials the group allowed to swear held an ice-cold glass for longer, they discovered.
Well we like anything that can motivate and increase our tolerance threshold and in turn improve our performance!Read More
Get on Pointe
24 May 2016
Glow Ballet Tone is our signature Ballet and Pilates conditioning class. Nervous about trying it because you don't know your plié from your pirouette? Don't be! No experience (or pointe shoes) required and all levels are welcome, as ourexperienced teachers will guide you through each movement, really making sure that you get it and have fun at the same time
What exactly is it? A high energy conditioning class set to a great soundtrack that uses weight bearing exercise, dancers conditioning technique, and strength training, as well as elements of Pilates for the ultimate full body workout.Read More