Keep your spring fitness fierce!
28 February 2017
We're starting to feel Spring in the air, the sun is rising a little earlier each day, the chill is slowly leaving and the sun is starting to shine a little more. In honour of this, and because the grey weather and even duller finances of January mean February is the month to treat yourself, we've gathered together our workout wear picks of the season. Read on for some of our favourites!Read More
Do your emotions rule you?
21 February 2017
Do you find that it's easy to stick to your good intentions as long as you're feeling content and happy? You can stick to your diet plans, cut down on alcohol or take better care of yourself. Then, once stress gets a bit too much, you find yourself reaching for emotional crutches such as food, alcohol or the comfort of the sofa to make yourself feel better, leading to a cycle of beating yourself up, making yourself feel worse and starting all over again? Learning how to deal with your emotions in constructive ways will help you change and avoid your usual destructive habits, read on for 5 helpful tips to keep you on an even keel.Read More
We've got your lunch break sorted!
7 February 2017
It's time to say no to sad sandwiches at your desk, or unhealthy fast food choices made when you're hungry. We've found some delicious and hearty salads, that, with a little commitment to preparation beforehand, will keep your belly satisfied and your wallet a little happier too!Read More
Personalise your Fitness
22 November 2016
As we approach the end of the year, it's time to look back at those intentions we set in January and reassess. If you still have a little way to go to reach your goals and you're looking to up your fitness or shake yourself off of your fitness plateau, why not try a one to one session to really focus your energy exactly where you'd like to?Read More
Pretox for the Party Season
1 November 2016
The Christmas party season is fast approaching, bringing with it lots of bubbles and far too many late nights. We have discovered through careful experimentation that a morning Glow Yoga or Cycle class is a great hangover cure for the morning after the night before.Read More
End your week strong
25 October 2016
It's easy to start the week strong after an indulgent weekend. How are you at the end of the week when work has gotten deep into your bones? Do remember that your movement frees up the body and your mood, read on to find out why you should keep it strong right through the week.Read More
18 October 2016
It can sometimes be hard to fit a workout session into daily life. With work, chores, family and many other responsibilities and commitments, taking care of yourself is often the first thing to take a backseat.
Skipping your exercise class when you have a lot on may seem like a good answer in the short term, but long term it could be counter productive. Sticking to your fitness routine isn't only good to maintain a healthy weight but it's also helps to keep you on an even keel emotionally. As little as 15 to 30 minutes most days of the week is all you need to be doing to see results. That’s less than 3 percent of your waking day, but the benefits to your life will be so much bigger.Read More
Three reasons to keep active this Autumn
27 September 2016
Winter is coming and with it the darker mornings and colder days, meaning it's time to prepare your body. It's important to keep up your exercise regime through the winter months to keep your immune system strong, your mood buoyant and your body mobile and strong. Plus, sticking to that that fitness routine you've worked so hard to cultivate up until this point means it will be that much easier to keep it rolling without having to start all over again in the new year, result!Read More
Back to School
6 September 2016
The holidays are officially over, but as the new season rolls in with cooler weather and back to school panic, don't despair! We're here to brighten your days with new classes, new teachers and a great selection of workshops to round out the year.Read More