Keep your spring fitness fierce!
28 February 2017
We're starting to feel Spring in the air, the sun is rising a little earlier each day, the chill is slowly leaving and the sun is starting to shine a little more. In honour of this, and because the grey weather and even duller finances of January mean February is the month to treat yourself, we've gathered together our workout wear picks of the season. Read on for some of our favourites!Read More
Do your emotions rule you?
21 February 2017
Do you find that it's easy to stick to your good intentions as long as you're feeling content and happy? You can stick to your diet plans, cut down on alcohol or take better care of yourself. Then, once stress gets a bit too much, you find yourself reaching for emotional crutches such as food, alcohol or the comfort of the sofa to make yourself feel better, leading to a cycle of beating yourself up, making yourself feel worse and starting all over again? Learning how to deal with your emotions in constructive ways will help you change and avoid your usual destructive habits, read on for 5 helpful tips to keep you on an even keel.Read More
Treat your Valentine!
14 February 2017
Happy Valentine's Day! It's a time to treat those we love, and we've got the perfect way to get your man's heart beating a little faster. Bring them along to try a Power Plate class! Read on for 5 reasons he should!Read More
We've got your lunch break sorted!
7 February 2017
It's time to say no to sad sandwiches at your desk, or unhealthy fast food choices made when you're hungry. We've found some delicious and hearty salads, that, with a little commitment to preparation beforehand, will keep your belly satisfied and your wallet a little happier too!Read More