Power up on the Power Plate
26 July 2016
Still looking to shake those last few stubborn pounds before heading off on holiday? Or do you want to strengthen and power up your Yoga and Pilates practice? Our Power Plate classes led by an experienced and motivating team of teachers are just what you've been looking for.Read More
Summer has arrived!
19 July 2016
Hello sunshine! it's been a few days now so this must be Summer!
If you want to spend more time outside, make sure you get in early for your classes. The morning classes are less busy and means that by the time your working day starts, you're already winning. And exercising regularly will give you glowing Summer skin. Exercise helps to clean your system from the inside out by flushing out toxins and increasing blood flow to your skin cells.Read More
Good Vibes Yoga in ES Magazine
19 July 2016
Our Glow Yoga and founder Nahid get a mention in this week's Evening Standard Magazine.Read More
5 reasons women give to AVOID cardio
12 July 2016
Sweaty hair, chunky cyclist thighs and lack of time are just some of the reasons women give to avoid cardio exercise. We'll help you get around all these and more, it's time for a cardio epiphany!Read More
State of Chaos
5 July 2016
If you are feeling uncertain, afraid or down in the dumps, remember, you are not alone. How do we make sense of the never ending chaos in the world and still function in our daily lives?
Here are a few ways that we find helpful:Read More