28 June 2016
Let's face it, June just didn’t deliver the sunshine. Waking up to constant grey skies and torrential rain can sap your energy. Practising in our FAR infrared heated yoga studios will keep your mood buoyant and your joints juicy.
We've put together a few ways to increase your energy levels wherever you are.Read More
21 June 2016
Most of us plan to eat healthier and exercise more at the start of the year, but when the mornings are still dark and cold, it's easy to lose motivation. Next thing you know you're a few weeks from those Summer holidays and the panic has set in at the thought of having to hit the beach your swims. We always recommend a year long movement plan. But what if you've left it too late?
Step away from the kaftan! There's still time to get you loving the body you're in, combined with healthy eating (and maybe a little self-tan!), our combination of classes will work you out, tone you up and get you lean!Read More
Ramp up your results
14 June 2016
If you're pushing your fitness but still not seeing the results you want, it may be time to pay a little more attention to how you eat. Research has long confirmed what we all know - combining a good, healthy diet with regular exercise is far more effective for losing weight than dieting or exercising alone.
We pride ourselves on staying up to date with the latest fitness and anatomy knowledge, and as well as that, we pay close attention to the newest health and nutrition information, as we know that finding the optimal combination of the two is the best way to a healthy mind, a strong body and glowing skin.Read More
Let's hear it for the men
9 June 2016
The heroes, the hard workers, the tough guys, the teddy bears to the all out awesome. In honour of the men in our lives, why not bring your favourite man to a FREE class* at either of our studios in the month of June?Read More
We have the Good Vibrations you need for Summer
7 June 2016
Need to get ready for your holidays fast? Or are you looking to add strength and power to your Yoga and Pilates practice? Our Power Plate classes led by an experienced and motivating team of teachers are just what you've been looking for.Read More
Parental Advisory - Warning! Explicit Lyrics
7 June 2016
Swearing is a harmless emotional release which could make you feel stronger, researchers have claimed - though only in moderation.
The psychologists at Keele University have spent several years trying to understand why we swear and what it does to our brains. During trials the group allowed to swear held an ice-cold glass for longer, they discovered.
Well we like anything that can motivate and increase our tolerance threshold and in turn improve our performance!Read More