8 March 2016
The most common reason given for not exercising regularly is lack of time - being too busy with long work days, meetings and life!
The good news is, finding moments to move in your day is entirely within your grasp. Be a little fluid with your day and when you find yourself with half an hour spare, have a look at the timetable to find the perfect class to fit into your schedule!Read More
Breath for Life Workshop with Ben Wolff - £75
2 March 2016
THE BREATH is the FIRST place we Should Look to Affect Change.
One Day "Breath for Life" Workshop with experienced Guest Teacher Ben Wolff.
For teachers, trainee teachers, experienced students/anyone interested in breath work.Read More
A big shout out to all Mothers
1 March 2016
As Mother's Day approaches, it's a good time to think about the best way to nurture the Mums in our lives. Give your Mum a little love back by bringing her along to a Good Vibes class this weekend.Read More