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Nourish: restorative yoga and yoga nidra workshop and dinner at Honey & Co

7 August 2015

Nourish: restorative yoga and yoga nidra workshop and dinner at Honey & Co

All throughout Summer when your energy was UP, you fasted, juiced, eliminated toxins from your body, ran marathons and cycled yourself into shape! And now in Autumn it’s time, to nourish.

Join Good Vibes Founder, Nahid de Belgeonne, on Saturday 10th October for an evening of restorative yoga followed by a delicious dinner at Fitzrovia restaurant, Honey & Co.

This exclusive event is just for 14 people and starts with restorative yoga and yoga nidra workshop to release, restore and recharge. Our always ON culture can leave us feeling wired and tired and if left unchecked, the continual stress responses can have a detrimental effect on our long term physical and mental health.

Categories: Yoga

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Injury proof your body

5 August 2015

Injury proof your body

Indoor Cycling is a fantastic way to keep fit but before you jump onto your bike, read on. You might think that there ins't much to cycling but good pedal stroke, upper body alignment, seat arrangement, and breath are all key in delivering a powerful and efficient output. Mixing upper body exercises on a bike seriously reduces your efficiency.

Categories: Yoga Mat Pilates Power Plates

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Tube Strike on Wednesday evening and Thursday

5 August 2015

Tube Strike on Wednesday evening and Thursday

The tube strike is definitely happening, we are preparing to walk, cycle, bus it and will be leaving early to get in.

We will keep the classes open where we have teachers. Please do check the timetable.

But please can you cancel out your classes in advance if you are not coming in or know that you will have difficulty getting to class.

We are offering all classes for 50% off for new clients on Wednesday 5th andThursday 6th August, please can you share the Good Vibes on TwitterFacebook and Instagram?

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