7 tips to keep your immune system in balance
27 October 2015
It’s that time of the year when the first cold or sore throat strikes. Your immune system does a great job of defending you against germs. But it needs to be in balance to function at its best, when its is out of whack, we become susceptible to everything that is going around the office!Read More
3 easy steps to find the CALM
26 October 2015
3 easy steps to find the calm
Got no time? Here are a few easy ways to build in calm, into even the most busiest of schedules:Read More
Budokon Workshop, The Way of the Spiritual Warrior with Master Trainer Ryan Calderon-Miah
23 October 2015
Join us for a fusion of yoga, martial arts and meditation. Budokon is a mind and body art form which explores the physical, emotional and spiritual body through movement.
The clocks go back
20 October 2015
It’s that time of year again when the clocks go back and the mornings get lighter and the evenings darker.
The time changes happens on 25th October at 2am so it’s an extra hour in bed. Don't forget to reset your alarm clock to make sure that you don't miss your Sunday classes.Read More
Good Vibes Covent Garden Open Day. Try a Class for 50% Off!
16 October 2015
Book into a class on our Open Day at Covent Garden studio on Thursday 12th November and enjoy a class on the day for 50% off!Read More
Balance Your Hormones
13 October 2015
The latest buzz in wellness is hormones. Hormones are chemical messengers and are secreted in response to the chemical composition of the blood as well as stimulation by other specific hormones and also by signals from the nervous system.Read More
Dance Conditioning Bootcamp - £25
8 October 2015
Get ready for the party season with a high energy dance conditioning workshop with Antonia who brings her dance experience to the Glow studio. Pack your mat away and get ready to work hard and enjoy some fluid movement.Read More
Calm before Christmas: Restorative Yoga and Yoga Nidra - £25
8 October 2015
Join Founder Nahid on a deeply restorative yoga workshop to open the heart and mind for the celebrations. This is a good time to reflect on the year just gone and to set good intentions for the year ahead. With pranayama and a series of yoga nidras, this workshop will allow you to take time to out before you head off for Christmas celebrations.Read More
We ❤ Beginners
6 October 2015
Beginner? We've got you covered!
New to cycling? Master the fundamentals with Nadine on the first Monday of every month. Whether you are a beginner or want to sharpen your technique this 35 minute class with a Master cycle coach will take you through your paces. Next class is Monday 5th October, 5.45pm. Book in.
Yoga beginner? Join us for one of our Glow Yoga Foundation classes,Tuesdays at 6pm in Covent Garden and Thursdays 6pm in Fitzrovia . We'll help you get to grips with many of the “bread and butter” yoga poses so you’ll feel confident to move into our any of our other classes when you are ready.Read More