Blog

Bounceback Bootcamp - kick-started the year!

13 January 2014

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What super fun we all had on last Saturday's Bounceback Bootcamp, 45 mins of cycling with master trainer Neil of Velocity - he trains our teachers - and needs-no-introduction Antonia for 75 minutes of Pilates.

If you only train the one way - your body and mind will get used to it - but if you add other activities to the mix and do a different class every day - then you'll be rocking a challenged body and mind. And that my friends, makes for a good look!

Look out for the next Sculpt Bootcamp on Saturday 8th February, 45 minutes cycling followed by 75 minutes of Glow Ballet Tone, a conditioning class that uses the best exercises from dance and Pilates. To the tune of Fame, Flashdance and other cheesy dance pop tunes -  you will feel the burn! Legwarmers and headbands optional! Book your place now!

Members get 20% off all Good Vibes workshops.

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Win a free massage!

10 January 2014

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Ditte Barnoth has just joined our team of therapists.

She offers a  range of treatments for muscular and emotional tension release. Treatments include Swedish Massage, Deep Tissue Massage, Hot and Cold Stone Therapy and pregnancy massage.

You can win a FREE 55 min massage with her, to enter the prize draw all you have to do is to send her your contact details [email protected] The winner will be picked at the end of the January and notified in the first week of February.

 

If you don't win a free massage she is offering 50% off for 55 and 85 min massages for all NEW clients - book here.

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Therapies at Good Vibes Covent Garden

6 January 2014

massage2014Ditte  is a deep tissue massage practitioner offering a range of treatments for muscular and emotional tension release. Ditte offers a variety of treatments, including Swedish Massage, Deep Tissue Massage, Hot and Cold Stone Therapy and pregnancy massage.

She is also offering a free prize draw to win a 55 min massage, all you have to do is to send your contact details to her.

Kinga uses a variety of massage techniques and pressure to release muscle tension and restore balance to the musculo-skeletal system in order to offset the likelihood of injury, relieve pain and improve overall physical activity. She is available on Mondays between 3.30pm to 8.30pm and Thursday mornings 10am - 3pm.

Both therapists offer 50% off for 55 and 85 min massages to all NEW clients - book here.

We will be offering physio and osteopathy and beauty services very soon. We are building a team of brilliant therapists to offer you a 360 service, all have been tried and tested by us. If you know of a talented holistic beauty or body therapist, please do send them details of our gorgeous therapy rooms.

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Glow Yoga Foundation for Beginners and Improvers

6 January 2014

glow yoga for you soulSaturday 25th January 3-5pm

If you want to cover the basics of yoga quickly or are looking to improve your practice, the Glow Yoga Foundation 2 hour workshop is the perfect choice. We will break down key yoga poses, show you how to adapt poses for your body and put it all together in a flow at the end of class.

After the workshop you will be able to join classes with confidence.

Choi has practiced yoga for over 18 years and believe you should leave every class with a smile in your heart and a smile on your face.

Members - for your 20% discount please book in at reception or call 020 7240 6111

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