3 December 2014
Get LEAN with Glow Cycle + Power Plates
It’s the first week of December, our decorations are up and NOW we are ready for Christmas.
Our challenge to you all is to get in for a class a day all the way to Christmas Eve. For those of you who started their celebrations a tad early (us!) , let’s knuckle down to it and get in the best shape for the holidays.
The fastest way is a combination of Glow Cycle and Power Plates combination. In both classes you are working with resistance, which boosts your metabolism for 24 hours after your workout. The Power Plate HIIT class elevates your metabolism for 48 hours after class.
Add in yoga and Pilates a couple of times a week and you will be trim for the holidays. But even more importantly you'll be setting up a daily discipline now will mean that you are less likely to put on weight over the holidays. Huzzah to that!
You haven't yet tried Glow Cycle? We’ve been taking clients to class one by one and they LOVE it. It is a really easy way to progress your fitness levels.
Don’t miss the Train Smarter Indoor Cycling Workshop on the Saturday 31st January 2015 at 1.15pm this is for everyone who wants to improve their fitness levels.
For the Christmas timetable please see here.
Members get 20% off the price of workshops, not yet a member? Join us now!
Join us for long term #GoodVibes
The best way to do that is to become a member - you can pay month by month over 12 months or you can pay in one lump sum for a discounted price.
Whichever option you go for, try it for 12 months and we promise that you will be in a much better place.
Last chance for a little me-time before Christmas with the Calm before Christmas restorative Bliss yoga workshop on Saturday 13th December with Ruth.Book in here.
In the countdown to Christmas, step on it to get in shape. Don't forget if you hold a 12 or 24 pack you canbring a friend to class for FREE.
Yoga Holiday in Turkey 13th - 20th July
As the cold creeps in our thoughts turn to sunshine. Come away with Founder Nahid and founding Glow teacher Ruth in July to the beautiful Turkish turquoise coast.
We’ve created a week of carefully themed and structured classes underpinned by yogic philosophy and current anatomical awareness to take you on a personal journey.
You will come away from your holiday feeling nourished in mind, body and soul. This holiday is all about feeling good inside and out, we will work and learn together in a small community of like-minded souls and we will smile a lot!
Early bird discount ends on the 31st January 2015 - looking forward to spending time in the sunshine with you!