Blog

Christmas Fitness

3 December 2014

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Get LEAN with Glow Cycle + Power Plates

It’s the first week of December, our decorations are up and NOW we are ready for Christmas.

Our challenge to you all is to get in for a class a day all the way to Christmas Eve. For those of you who started their celebrations a tad early (us!) , let’s knuckle down to it and get in the best shape for the holidays.

The fastest way is a combination of Glow Cycle and Power Plates combination. In both classes you are working with resistance, which boosts your metabolism for 24 hours after your workout. The Power Plate HIIT class elevates your metabolism for 48 hours after class.

Add in yoga and Pilates a couple of times a week and you will be trim for the holidays. But even more importantly you'll be setting up a daily discipline now will mean that you are less likely to put on weight over the holidays. Huzzah to that!

You haven't yet tried Glow Cycle? We’ve been taking clients to class one by one and they LOVE it. It is a really easy way to progress your fitness levels.

The last Beginners Glow Cycle class for the year is on Tuesday 2nd December at 5.45pm – book in.

Don’t miss the Train Smarter Indoor Cycling Workshop on the Saturday 31st January 2015 at 1.15pm  this is for everyone who wants to improve their fitness levels.

For the Christmas timetable please see here.

Members get 20% off the price of workshops, not yet a member? Join us now!

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Join us for long term #GoodVibes

A regular Good Vibes habit will keep your body in fit, mobile and flexible and your mind in a calm state. And when you are feeling GREAT about yourself, it emanates from your pores.Doing the same thing will keep you in the same place, but if you are looking for long term change, our winning combination of classes that will keep your body and mind challenged.

The best way to do that is to become a member - you can pay month by month over 12 months or you can pay in one lump sum for a discounted price.

Whichever option you go for,  try it for 12 months and we promise that you will be in a much better place.

12 months monthly £95 pcm sign up here

12 months pay-in-full £950 BUY NOW

Or why not treat a friend or partner to a gift voucher? For a more meaningful Christmas present this year, click here.

Tweet to let us know that you have joined #GoodVibes

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Coming up...

A few workshops to soothe you though the build up to Christmas. Book your place for the Full Moon Gong meditation on 6th December with Claire Barron. Book in.

Last chance for a little me-time before Christmas with the Calm before Christmas restorative Bliss yoga workshop on Saturday 13th December with Ruth.Book in here.

Book in here. Members get 20% off, not yet a member? Join us now!

In the countdown to Christmas, step on it to get in shape. Don't forget if you hold a 12 or 24 pack you canbring a friend to class for FREE.

Tweet to let us know which NEW teacher or class you tried this week. #GoodVibes

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Yoga Holiday in Turkey 13th - 20th July 

 

As the cold creeps in our thoughts turn to sunshine. Come away with Founder Nahid and founding Glow teacher Ruth in July to the beautiful Turkish turquoise coast.

We’ve created a week of carefully themed and structured classes underpinned by yogic philosophy and current anatomical awareness to take you on a personal journey.

You will come away from your holiday feeling nourished in mind, body and soul. This holiday is all about feeling good inside and out, we will work and learn together in a small community of like-minded souls and we will smile a lot!

Early bird discount ends on the 31st January 2015 - looking forward to spending time in the sunshine with you!

#GoodVibes x

 

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