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Get Body Happy Yang and Yin Workshop

15 December 2013

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Saturday 18th January 2014 3-5pm BOOK NOW

Beat the January blues with this Yang and Yin Workshop timed so you hit Blue Monday feeling great, full of vitality and with a serious Good Vibes glow. Hardcore belly and butt busting Pilates moves lead into a strong and sweaty dynamic vinyasa yoga flow sequence with a bunch of juicy rotational moves to squeeze out all the junk that accumulates over the festive period. We’ll practice some detoxifying breathing techniques and then end with the sweetest and most delicious restorative sequence and guided relaxation to promote openness, clarity and good intention that will leave you feeling centered, strong yet receptive and totally ready for everything that’s in store for the year ahead. 2014? Bring it ON!

Ruth is a BWY Accredited Teacher, qualifying with The Yoga Academy as well as a Polestar certified Pilates teacher. She teaches vinyasa flow and restorative yoga as well as mat Pilates and is passionate about sharing these holistic movement practices.  Ruth encourages you to develop your ability to experience life fully, with strength, ease, gratitude, joy and compassion.

Members - for your 20% discount please book in at reception or call 020 7240 6111

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Zero Calorie Advent Calendar Christmas Event

9 December 2013

ladeezLast Thursday took on a festive feel at Good Vibes Fitzrovia when we hosted a Christmas event with the Zero Calorie Advent Calendar girls - a trio of lovely ladies (Becca, Christine and Mollie) who are taking the calories out and adding the fitness in to the traditionally foodie season.

The Zero Calorie Advent Calendar gives you a different healthy recipe and a health and fitness business offer for every day of advent. Good Vibes is featured today so make sure you log in to take advantage of our free class offer, redeemable until 09/01/2014!

Other brands taking part include fantastic yoga mat brand Liforme, awesome fitness line GymLuxe and workplay bags, which has a great range of rucksacks and holdalls to carry all of your kit around in.

Thanks to everyone that came along and took part in a great evening, as you can see above, it certainly got the Good Vibes team feeling more Christmassy! Including Choi's gorgeous schnauzer Charlie who dressed up for the occasion!

 

 

 

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RIP Nelson Mandela

5 December 2013

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“Social equality is the only basis of human happiness.” Nelson Mandela 1970

A good, good man - the light and love in us bows to the light and love you bought to the world. Rest In Peace.

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